Day: October 31, 2022

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press

10×2@80%

Metcon

Metcon (9 Rounds for reps)

E:90MOM x 3

Rd 1: 60s Handstand Hold + 30s Max Shoulder Press

Rd 2: 60s Wall Sit + 30s Max Front Squats

Rd 3: 60s Plank Hold + 30s Max Floor Presses

*30s rest after each round
Use an empty barbell for all movements.

Score=max reps