CrossFit – Wed, Oct 12

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

2 Push Presses + 1 Split Jerk

Metcon

Metcon (3 Rounds for reps)

Each Section for Reps:

AMRAP x 4

8 OA DB S2OH (4/4)

8 Box Jump Overs

AMRAP x 4

Turkish Get Ups

AMRAP x 4

8 OA DB S2OH (4/4)

8 Box Jump Overs