CrossFit – Wed, Oct 5

CrossFit Wig Wag – CrossFit

Weightlifting

Push Press

Build to 65-70% and complete 3×3

Push Jerk

Build to 65-70% and complete 3×3

Metcon (Weight)

1 Push Press + 1 Push Jerk

Complete 5 sets of this complex at the percentage you completed your push jerks at.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

200m Run

7 Push Ups

14 Shoulder Press