12292020

CrossFit Wig Wag – Weightlifting

Halting 3 Position Snatch

1″+low hang+hang

5@60%

Halting 3 Position Snatch

1″+low hang+hang

5@60%

5 Dips+Jerk

5@60%

Tempo DL 10 up 10 down

3×2 @60%

Core

3 Rounds

20 AbMat Sit UPS

20 Supermans

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