CrossFit Wig Wag – Weightlifting
Weightlifting
Halting 3 Position Snatch
1″+low hang+hang
5@60%
Halting 3 Position Snatch
1″+low hang+hang
5@60%
5 Dips+Jerk
5@60%
Tempo DL 10 up 10 down
3×2 @60%
Core
3 Rounds
20 AbMat Sit UPS
20 Supermans