Day: December 15, 2020

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Metcon (Weight)

Dbl DB Complex:

1 Dbl DB Hang Clean + 1 Dbl DB S2OH + 1 Dbl DB Hang Snatch + 1 Dbl DB S2OH

Metcon

Metcon (Time)

For Time:

4 Rounds

15/12 Ass Bike Cals

50 DU

10 T2B

10 DB Snatch
Time cap-18 mins

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Jerk Balance

3×3@70% of Jerk Balance

Shoulder Press

5@70%, 3@70%+, 5@70%, 2@70%+, 5@70%, 1@80%

Jerk

3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%

Front Squat

12×3@60%

RDL

12X3@60%

3 Rounds

20 Sit Ups

20 Supermans