12152020

CrossFit Wig Wag – Weightlifting

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Weightlifting

Drop Clean+3 Front Rack Zotts

3@70%

Power Clean

3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%

Dead Lift

5@70%, 3@70%+, 5@70%, 2@70%+, 5@70%, 1@80%

Back Rack Lunge

6×3 each leg in reverse @60%

6×3 each leg forward @60%

5 Rounds

10 Weighted Turkish Sit Ups

10/10 Weighted Russian Twists

10/10 Weighted Side Bends