CrossFit Wig Wag – Weightlifting
Weightlifting
Drop Clean+3 Front Rack Zotts
3@70%
Power Clean
3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%
Dead Lift
5@70%, 3@70%+, 5@70%, 2@70%+, 5@70%, 1@80%
Back Rack Lunge
6×3 each leg in reverse @60%
6×3 each leg forward @60%
5 Rounds
10 Weighted Turkish Sit Ups
10/10 Weighted Russian Twists
10/10 Weighted Side Bends
