12152020

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Drop Clean+3 Front Rack Zotts

3@70%

Power Clean

3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%

Dead Lift

5@70%, 3@70%+, 5@70%, 2@70%+, 5@70%, 1@80%

Back Rack Lunge

6×3 each leg in reverse @60%

6×3 each leg forward @60%

5 Rounds

10 Weighted Turkish Sit Ups

10/10 Weighted Russian Twists

10/10 Weighted Side Bends

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s