CrossFit Wig Wag – Open Gym
Weightlifting
Clean and Jerk
Build to a 3 rep. It does not have to be touch and go but must be done 3 consecutive times.
Metcon
Metcon (Time)
For Time:
5 sets:
2 Rounds
3 Cleans
7 HSPU
Increase weight every set.
time cap:15 mins