121420

Posted on by alicjarat22

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Clean and Jerk

Build to a 3 rep. It does not have to be touch and go but must be done 3 consecutive times.

Metcon

Metcon (Time)

For Time:

5 sets:

2 Rounds

3 Cleans

7 HSPU
Increase weight every set.

time cap:15 mins

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