CrossFit Wig Wag – Weightlifting
Weightlifting
Jerk Balance
3×3@75% of Jerk Balance
Jerk
3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%
Shoulder Press
5@75%, 3@75%+, 5@75%, 2@75%+, 5@75%, 1@85%
Front Squat
10×3@65%
Good Mornings
3×10@65%
Jerk Balance
3×3@75% of Jerk Balance
Jerk
3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%
Shoulder Press
5@75%, 3@75%+, 5@75%, 2@75%+, 5@75%, 1@85%
Front Squat
10×3@65%
Good Mornings
3×10@65%
Unbroken Complex:
1 Deadlift + 1 Clean and Jerk + 1 Cluster
AMRAP 0:00-5:00
10 Wall Balls
5 Cleans
AMRAP 5:00-10:00
10 Wall Balls
5 Shoulder 2 Overhead
AMRAP 10:00-12:00
Max Clusters
Score=max clusters