Day: December 22, 2020

CrossFit Wig Wag – Weightlifting

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Weightlifting

Jerk Balance

3×3@75% of Jerk Balance

Jerk

3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%

Shoulder Press

5@75%, 3@75%+, 5@75%, 2@75%+, 5@75%, 1@85%

Front Squat

10×3@65%

Good Mornings

3×10@65%

CrossFit Wig Wag – Open Gym

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Weightlifting

Metcon (Weight)

Unbroken Complex:

1 Deadlift + 1 Clean and Jerk + 1 Cluster

Metcon

Metcon (AMRAP – Reps)

AMRAP 0:00-5:00

10 Wall Balls

5 Cleans

AMRAP 5:00-10:00

10 Wall Balls

5 Shoulder 2 Overhead

AMRAP 10:00-12:00

Max Clusters
Score=max clusters