12232020

CrossFit Wig Wag – Weightlifting

Jerk Balance

3×3@75% of Jerk Balance

Jerk

3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%

Shoulder Press

5@75%, 3@75%+, 5@75%, 2@75%+, 5@75%, 1@85%

Front Squat

10×3@65%

Good Mornings

3×10@65%

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