CrossFit Wig Wag – Weightlifting
Weightlifting
Jerk Balance
3×3@75% of Jerk Balance
Jerk
3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%
Shoulder Press
5@75%, 3@75%+, 5@75%, 2@75%+, 5@75%, 1@85%
Front Squat
10×3@65%
Good Mornings
3×10@65%
Jerk Balance
3×3@75% of Jerk Balance
Jerk
3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%
Shoulder Press
5@75%, 3@75%+, 5@75%, 2@75%+, 5@75%, 1@85%
Front Squat
10×3@65%
Good Mornings
3×10@65%