Day: December 1, 2020

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Back Squat (5-3-1-1-3-5)

Wave loading. Increase weight each set and record your load on your last set of 5.

Metcon

Metcon (Time)

For Time:

4 Rounds

30 Suitcase Lunges

15 Overhead Squats

30 KB Swings