Day: December 20, 2020

12212020

Snatch Balance+Zotts Press

3@75% of Zotts Press

Power Snatch

3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%

Back Squat

5@75%, 3@75%+, 5@75%, 2@75+, 5@75%, 1@85%

Bench Press

10×3@65%

RDL

3×10@65%

Build to a tempo 5 rep.

Up-5 secs

Down-3 secs

Must stay connected throughout all 5 reps.

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (~55-60% of today’s 5 rep)

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Overs