CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch Balance+Zotts Press
3@75% of Zotts Press
Power Snatch
3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%
Back Squat
5@75%, 3@75%+, 5@75%, 2@75+, 5@75%, 1@85%
Bench Press
10×3@65%
RDL
3×10@65%
Snatch Balance+Zotts Press
3@75% of Zotts Press
Power Snatch
3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%
Back Squat
5@75%, 3@75%+, 5@75%, 2@75+, 5@75%, 1@85%
Bench Press
10×3@65%
RDL
3×10@65%