12212020

CrossFit Wig Wag – Weightlifting

Snatch Balance+Zotts Press

3@75% of Zotts Press

Power Snatch

3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%

Back Squat

5@75%, 3@75%+, 5@75%, 2@75+, 5@75%, 1@85%

Bench Press

10×3@65%

RDL

3×10@65%

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