122220

Posted on by alicjarat22

CrossFit Wig Wag – Open Gym

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Metcon

12 Days of Christmas (Time)

1 SDLHP 95/65

2 Thrusters

3 Power Cleans

4 Pistols

5 Power Snatches

6 Pull Ups

7 T2B

8 KB Swings 50/35

9 OH Squats

10 Double Unders

11 Burpees

12 OH Lunges
Like the song, “12 Days of Christmas” complete each exercise in ascending order, adding an exercise each round.

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