Day: December 30, 2020

CrossFit Wig Wag – Open Gym

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Metcon

Metcon (Time)

For Time:

365 Machine Cals

*Every 5 mins complete 5 Atomic Abs

Once you complete all calories you will perform max Core Complex in remaining time.
Time cap: 45 mins

Core Complex:

1 Weighted V Sit + 1 Weighted Turkish Sit Up + 1 Atomic Ab

CrossFit Wig Wag – Weightlifting

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Weightlifting

4 Hang Power Snatches+1 Squat Snatch

5@60%

4 Hang Power Cleans+1 Squat Clean

5@60%

4 Push Presses+1 Jerk

5@60%

Alt. D Ball over Shoulder

3×10 you choose the weight

50 Weighted Sit UPS