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CrossFit Wig Wag – Weightlifting

4 Hang Power Snatches+1 Squat Snatch

5@60%

4 Hang Power Cleans+1 Squat Clean

5@60%

4 Push Presses+1 Jerk

5@60%

Alt. D Ball over Shoulder

3×10 you choose the weight

50 Weighted Sit UPS

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