CrossFit Wig Wag – Weightlifting
Weightlifting
4 Hang Power Snatches+1 Squat Snatch
5@60%
4 Hang Power Cleans+1 Squat Clean
5@60%
4 Push Presses+1 Jerk
5@60%
Alt. D Ball over Shoulder
3×10 you choose the weight
50 Weighted Sit UPS
4 Hang Power Snatches+1 Squat Snatch
5@60%
4 Hang Power Cleans+1 Squat Clean
5@60%
4 Push Presses+1 Jerk
5@60%
Alt. D Ball over Shoulder
3×10 you choose the weight
50 Weighted Sit UPS
