CrossFit Wig Wag – Open Gym
Weightlifting
Metcon (Weight)
Clean Complex:
1 Power Clean + 1 Hang Squat Clean
Metcon
Metcon (Time)
For Time:
6 Rounds
7 Power Cleans
14 Burpees
21 Double Unders
Clean Complex:
1 Power Clean + 1 Hang Squat Clean
For Time:
6 Rounds
7 Power Cleans
14 Burpees
21 Double Unders