Day: December 23, 2020

CrossFit Wig Wag – Weightlifting

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Weightlifting

Merry Christmas everyone, hope you all enjoy the next couple days. Obviously we are closed today, so you’ll have to make this day up. Good thing is, there is plenty of time to make it up.

Squat Snatch

3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%

Squat Clean

3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%

Push Press

3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@85%

Sumo Dead Lift

10×3@65%

Turkish Get UP

3×5 (each arm)

*Choose a moderate weight, you should be able to do all 5 reps unbroken and not need to lay on the floor staring at the ceiling until you do your next rep.*