Day: December 10, 2020

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

1RM Overhead Squat (Total Weight)

Overhead Squat (1 Rep Max)

Metcon

Metcon (Time)

For Time:

5 Rounds

12 Snatch Grip Deadlifts

9 Hang Snatches

6 OH Squats