12222020

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Tall Clean+Front Rack Zotts Press

3@75% of Front Rack Zotts Press

Power Clean

3@75%, 2@75%+, 3@75%, 1@75%+, 3@75%, 1@80%

Dead Lift

5@75%, 3@75%+, 5@75%, 2@75%+, 5@75%, 1@85%

Back Rack Lunge

5×3@65% reverse lunge

5×3@65% forward lunge

5 Rounds

10 (5/5) alt. V-Sits

10 Weighted Sit Ups

20 Weighted Russian Twists

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