122120

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Deadlift

Build to a tempo 5 rep.

Up-5 secs

Down-3 secs

Must stay connected throughout all 5 reps.

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (~55-60% of today’s 5 rep)

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Overs