CrossFit Wig Wag – Open Gym
Metcon
Metcon (5 Rounds for reps)
Stations for Max Reps:
5 Rounds:
A) DBall Step Ups
B) Cal Row
C) Lungesters
-2 min rest-
Stations for Max Reps:
5 Rounds:
A) DBall Step Ups
B) Cal Row
C) Lungesters
-2 min rest-
CrossFit Wig Wag 