CrossFit Wig Wag – Weightlifting
Weightlifting
Jerk Balance
3×3@70% of Jerk Balance
Shoulder Press
5@70%, 3@70%+, 5@70%, 2@70%+, 5@70%, 1@80%
Jerk
3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%
Front Squat
12×3@60%
RDL
12X3@60%
3 Rounds
20 Sit Ups
20 Supermans
CrossFit Wig Wag 