12162020

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Jerk Balance

3×3@70% of Jerk Balance

Shoulder Press

5@70%, 3@70%+, 5@70%, 2@70%+, 5@70%, 1@80%

Jerk

3@70%, 2@70%+, 3@70%, 1@70%+, 3@70%, 1@80%

Front Squat

12×3@60%

RDL

12X3@60%

3 Rounds

20 Sit Ups

20 Supermans

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