CrossFit Wig Wag – Open Gym
Weightlifting
Back Squat
Build to a moderate 10 rep.
Metcon
Metcon (Time)
“Ascending Fran”
For Time
21-15-9
Thrusters
Pull Ups
Add 10-20lbs every set of Thrusters.
Build to a moderate 10 rep.
“Ascending Fran”
For Time
21-15-9
Thrusters
Pull Ups
Add 10-20lbs every set of Thrusters.
CrossFit Wig Wag 