122920

Posted on by alicjarat22

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

Row 750m

-rest 1:00-

30 Dbl DB/KB Push Presses

Row 500m

-rest 1:00-

30 Dbl DB/KB Push Presses

Row 250m

-rest 1:00-

Row 750m

-rest 1:00

15 HSPU

Row 500m

-rest 1:00-

15 HSPU

Row 250m
The min rest after each row forces you to push those intervals.

Go light with your weight and move fast through this workout.

Time cap: 30 mins

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s