CrossFit Wig Wag – CrossFit

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Drop Clean+Front Rack Zotts

Build to a heavy complex in 5 sets

High Hang Muscle Clean+Hang Power Clean+Squat Clean

3@60% of muscle Clean


Build to 90% then you have 5 attempts to hit the goal of 95% or above

Push Press w/pause in dip+Push Press+ Jerk

5@60% of Push Press


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