12082020

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Drop Clean+Front Rack Zotts

Build to a heavy complex in 5 sets

High Hang Muscle Clean+Hang Power Clean+Squat Clean

3@60% of muscle Clean

Clean

Build to 90% then you have 5 attempts to hit the goal of 95% or above

Push Press w/pause in dip+Push Press+ Jerk

5@60% of Push Press

Mobilize

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