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Posted on December 7, 2020December 7, 2020 by alicjarat22

CrossFit Wig Wag – Open Gym

Metcon

Metcon (Time)

For Time:

Buy in: 40 Machine Cals

-into-

2 Rounds

30 Deadlifts

30 Pull Ups

20 Deadlifts

20 Chest to Bar Pull Ups

10 Deadlifts

10 Bar Muscle Ups

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CrossFit Wig Wag – Open Gym

Metcon

Metcon (Time)

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