CrossFit Wig Wag – Open Gym
Metcon
Metcon (Time)
For Time:
Buy in: 40 Machine Cals
-into-
2 Rounds
30 Deadlifts
30 Pull Ups
20 Deadlifts
20 Chest to Bar Pull Ups
10 Deadlifts
10 Bar Muscle Ups
For Time:
Buy in: 40 Machine Cals
-into-
2 Rounds
30 Deadlifts
30 Pull Ups
20 Deadlifts
20 Chest to Bar Pull Ups
10 Deadlifts
10 Bar Muscle Ups
