CrossFit Wig Wag – Open Gym
Weightlifting
Metcon (Weight)
From the Rack Complex:
1 Front Squat + 1 Push Jerk + 1 Split Jerk
Metcon
Metcon (Time)
EMOM
30 DUs
Devil Presses for the rest of the minute until you complete 60 Devil Presses
From the Rack Complex:
1 Front Squat + 1 Push Jerk + 1 Split Jerk
EMOM
30 DUs
Devil Presses for the rest of the minute until you complete 60 Devil Presses