120420

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Shoulder Press

Build to a mod/heavy 3 rep THEN complete a set of max reps at that weight.

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

DU

25-20-15-10-5

HSPU
time cap:15 mins

Midline

6 Rounds:

30s Superman Hold

30s Hollow Hold

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