12032020

CrossFit Wig Wag – CrossFit

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Weightlifting

Build to a heavy Power Snatch for the day.

*Start at 60% then you have 5 lifts from there to find your single*

Build to a heavy Power Clean+Push Press for the day.

*Start at 60% then you have 5 lifts from there to find your single*

Build to a heavy Jerk w/pause in Dip for the day

*Start at 60% then you have 5 lifts from here to find your single*

Tempo Front Squat w/pause in the bottom

5 seconds down with 3 seconds in the bottom

3×2@70% of Clean weight.

Pendlay Row

10×3@65%

5 Rounds

10 Weighted Sit Ups

10/10 Russian Twists

10/10 Weighted Side Bends

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