CrossFit Wig Wag – Open Gym
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
20/15 Cal Row
*1:30 rest after each set
Ski-20/15 cal
Ass Bike-15/12 cal
Midline
3 Rounds:
20 V Sits
20 Alt. V Sits (each leg)
10 Kneeling Presses
AMRAP x 25
20/15 Cal Row
*1:30 rest after each set
Ski-20/15 cal
Ass Bike-15/12 cal
3 Rounds:
20 V Sits
20 Alt. V Sits (each leg)
10 Kneeling Presses
CrossFit Wig Wag 