CrossFit Wig Wag – Open Gym
Weightlifting
Squat Clean
Build to a TnG 2 rep.
Metcon (Time)
For Time:
4 Rounds
25 Wall Balls
5 Squat Cleans
Time cap: 15 time cap
Build to a TnG 2 rep.
For Time:
4 Rounds
25 Wall Balls
5 Squat Cleans
Time cap: 15 time cap