CrossFit Wig Wag – Weightlifting

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Muscle Snatch


Zotts Press


Tempo Snatch Grip DL

10sec. up 10sec. down

3×2@85% of highest snatch

BTN Snatch Grip Push Jerks

3×2@85% of Power Snatch

**This is about finishing. Strong lock out in the receiving position. This is just skill transition work to finishing out a power snatch.**

Good Mornings


5 Rounds

10 alt. VSits

20 AbMat SitUps

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