10212020

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Muscle Snatch

3×3@85%

Zotts Press

3×2@85%

Tempo Snatch Grip DL

10sec. up 10sec. down

3×2@85% of highest snatch

BTN Snatch Grip Push Jerks

3×2@85% of Power Snatch

**This is about finishing. Strong lock out in the receiving position. This is just skill transition work to finishing out a power snatch.**

Good Mornings

3×10@65%

5 Rounds

10 alt. VSits

20 AbMat SitUps

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s