CrossFit Wig Wag – Weightlifting
-Complete 3 sets of 3 cleans with an empty barbell or lighter.
-Set up in the standing position. Shrug your shoulders. Then drop into the receiving position pulling yourself under the bar.
-You will change levels catching yourself in a high power position, then in a lower power position (right above squat), then hopefully the squat if you are able to.
-If squatting ain’t happening, then just drop into lower power positions.
Muscle Clean+Hang Muscle Clean+Front Squat
2@70%, 2@75%, 3@80%
Front Rack Zotts Press
5 weighted Turkish SitUps
20 weighted side bends
-You will use the same weight for both movements, weighted Turkish sit ups are lower reps so go ahead and push the weight on it