CrossFit Wig Wag – Weightlifting
-Complete 3 sets of 3 snatches with an empty barbell or lighter.
-Set up in the standing position. Shrug your shoulders. Then drop into the receiving position pulling yourself under the bar.
-You will change levels catching yourself in a high power position, then in a lower power position (right above squat), then hopefully the squat if you are able to.
-If squatting ain’t happening, then just drop into lower power positions.
Muscle Snatch+Hang Muscle Snatch+OHS
2@70%, 2@75%, 3@80%
-Weight will be based off your Muscle Snatch