Day: October 29, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

C&J Complex:

1 Clean + 1 Jerk + 1 Hang Clean + 1 Jerk

Metcon

Metcon (Time)

For Time:

Buy In: 50 Wall Balls

4 Rounds:

10 Ground to Overhead

10 HSPU

Buy Out: 50 Pistols
time cap: 18 mins