CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
C&J Complex:
1 Clean + 1 Jerk + 1 Hang Clean + 1 Jerk
Metcon
Metcon (Time)
For Time:
Buy In: 50 Wall Balls
4 Rounds:
10 Ground to Overhead
10 HSPU
Buy Out: 50 Pistols
time cap: 18 mins