CrossFit Wig Wag – Weightlifting
Weightlifting
Muscle Clean
3×3@85%
Front Rack Zotts Press
3×2@85%
Clean Pulls
3×2@85% of highest clean
**set up in the Clean position, move throughout the lift as if we were going to clean; but we are just focusing on keeping the bar close and pulling the bar as high as you can. If you feel as if your pull is more of a shrug, that is fine. Percentage is so high we may not be able to pull the bar to our chine like we think we can.**
Bench Press
8×3@70%
RDL
3×8@70%
5 Rounds
10 Banded Press Outs (each side)
10 Weighted Side Bends (each side)
CrossFit Wig Wag 