Day: October 1, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

DB Complex:

2 (Left) OA DB Clean & Split Jerks + 25ft OH Carry + 2 (Right) OA DB Clean & Split Jerks + 25ft OH Carry
Build to a heavy complex. Must be done unbroken.

Metcon

Metcon (Weight)

Every 90s x 10 Rounds:

Rounds 1-3

3 Power Cleans + 3 Front Squats + 20 DU

Rounds 4-6

2 Power Cleans + 2 Front Squats + 20 DU

Rounds 7-10

1 Power Clean + 1 Front Squat + 20 DU
You should be increasing weight throughout your rounds; ending at a heavy power clean + front squat.

Score=Rd 10 weight