Day: October 13, 2020

CrossFit Wig Wag – Weightlifting

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Weightlifting

Remember what ever is stronger whether it is your push jerk or split jerk. Go with that for these workouts.

But, if you prefer Push Jerk because you have sloppy Split Jerk footwork; don’t shy away from the Split Jerk. This is why we’re here to work on technique.

Push Press

12×3@60%

Jerk Balance

3×2@80%

Jerk

3×2@80%

Front Squat

10×3@65%

Barbell Row

10×3@60%

RDL

3×10@65%

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat

Build to a 5 rep.

Metcon

Metcon (Time)

For Time:

3 Rounds:

10 Dbl DB Front Squats

10 Burpee Box Jumps

-rest 1:1-

3 Rounds:

10 Dbl DB Front Squats

10 Dbl DB Step Ups