CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
Build to a 5 rep.
Metcon
Metcon (Time)
For Time:
3 Rounds:
10 Dbl DB Front Squats
10 Burpee Box Jumps
-rest 1:1-
3 Rounds:
10 Dbl DB Front Squats
10 Dbl DB Step Ups
Build to a 5 rep.
For Time:
3 Rounds:
10 Dbl DB Front Squats
10 Burpee Box Jumps
-rest 1:1-
3 Rounds:
10 Dbl DB Front Squats
10 Dbl DB Step Ups
CrossFit Wig Wag 