10142020

CrossFit Wig Wag – Weightlifting

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Weightlifting

Remember what ever is stronger whether it is your push jerk or split jerk. Go with that for these workouts.

But, if you prefer Push Jerk because you have sloppy Split Jerk footwork; don’t shy away from the Split Jerk. This is why we’re here to work on technique.

Push Press

12×3@60%

Jerk Balance

3×2@80%

Jerk

3×2@80%

Front Squat

10×3@65%

Barbell Row

10×3@60%

RDL

3×10@65%

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