Day: October 15, 2020

101620

Posted on October 15, 2020October 14, 2020 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Snatch

Build to a 1 rep.

Metcon

Metcon (Time)

For Time:

200m Run

20 Snatches (very light)

200m Run

20 Snatches (light)

200m Run

20 Snatches (light/mod)