Day: October 22, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Push Jerk (Total Weight)

Push Jerk (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

1 Squat Snatch (heavy)

2 Strict Pull Ups

3 Thrusters (heavy)

4 Muscle Ups

-rest 1 min after each round-