102320

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

1RM Push Jerk (Total Weight)

Push Jerk (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

1 Squat Snatch (heavy)

2 Strict Pull Ups

3 Thrusters (heavy)

4 Muscle Ups

-rest 1 min after each round-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s