CrossFit Wig Wag – CrossFit
2 (Left) OA DB Clean & Split Jerks + 25ft OH Carry + 2 (Right) OA DB Clean & Split Jerks + 25ft OH Carry
Build to a heavy complex. Must be done unbroken.
Every 90s x 10 Rounds:
3 Power Cleans + 3 Front Squats + 20 DU
2 Power Cleans + 2 Front Squats + 20 DU
1 Power Clean + 1 Front Squat + 20 DU
You should be increasing weight throughout your rounds; ending at a heavy power clean + front squat.
Score=Rd 10 weight