CrossFit Wig Wag – CrossFit
Metcon
Metcon (6 Rounds for calories)
2 Rounds:
Max Cals on Rower
*15sec sprint
45sec recovery pace
x5
-rest 1 min & switch machines-
Max Cals on Ski Erg
*15sec sprint
45sec recovery pace
x5
-rest 1 min & switch machines-
Max Cals on Ass Bike
*15sec sprint
45sec recovery pace
x5
-rest 1 min & switch machines-