102120

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Split Squat

Build to a 3 rep on each leg.

Metcon

Metcon (Time)

For Time:

30 DU

25 Shoulder to Overhead

20 Back Rack Lunges

30 DU

20 Shoulder to Overhead

20 Back Rack Lunges

30 DU

15 Shoulder to Overhead

20 Back Rack Lunges

30 DU

10 Shoulder to Overhead

20 Back Rack Lunges

30 DU

5 Shoulder to Overhead

20 Back Rack Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s