10202020

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Jerk Balance

3×2@ 85%

Strict press+Push Press+ Jerk

3 complexes at 60% of Strict Press

**Once again these are warm ups**

Jerk

3×2@85%

**Once again our focus is on the Jerk, so take your time. Hence why we do not have a lot programmed today.**

Front Squat

12×3@60%

Barbell Row

12×3@60%

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