CrossFit Wig Wag – CrossFit

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Painstorm XI (Time)

For Time:

100m Run

100 Muscle Ups

200m Run


300m Run

30 Overhead Squats 45/35

400m Run

40 Sumo DL High Pulls 45/35

500m Run

50 Pull Ups

600m Run

60 Push Ups

700m Run

70 KB Swings

800m Run

80 Burpees

900m Run

90 Thrusters 45/35

1000m Run

100 Air Squats

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