102120

CrossFit Wig Wag – CrossFit

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Weightlifting

Split Squat

Build to a 3 rep on each leg.

Metcon

Metcon (Time)

For Time:

30 DU

25 Shoulder to Overhead

20 Back Rack Lunges

30 DU

20 Shoulder to Overhead

20 Back Rack Lunges

30 DU

15 Shoulder to Overhead

20 Back Rack Lunges

30 DU

10 Shoulder to Overhead

20 Back Rack Lunges

30 DU

5 Shoulder to Overhead

20 Back Rack Lunges